Fitness & Health Testimonials
At The Training Studio, we are grateful for those who have mentored us in our business as well as our wonderful clients and their fabulous results! There are many, and we would love to list them all, but here is what just a few of them have to say. The results vary from person to person based on how consistent they are following our recommendations. Most clients who follow our recommendations consistently for a minimum of 3 months lose 10 pounds of fat.
My hands were once smooth, silky soft and free of calluses..I look down at my hands and love them for these calluses make me proud of how far I've come mentally and physically, how hard I've worked, and how strong I've become. I surprise myself each day I come in to work out by how much stronger I am. I'm curious and anxious to see how much more I have inside of me. Thank you Training Studio for helping me believe that yes, I AM STRONG! This new found physical strength has made me oh so much stronger on the inside. For this is priceless. ♥
- Michele DiLeva, Morganville, NJ
As I hit my one-year anniversery mark at The Training Studio I reflect on what I've gained from this "home away from home." I was pushed beyond my comfort zone more times than i can remember - more times than i thought possible and all times ...worth it!! I see so much growth and strength in mind, body and spirit across the board. It has been only because of the constant re-enforcement offered by both my trainers and co-trainee's at theStudio that Ive been so successful and been so prepared to take on a new "fit and fabulous" mentality. I'm mentally and physically stronger than i ever thought I'd end up at my one-year mark and for that I am so grateful. Mike, Alex and the TS Team have a true passion for all things fitness and nutrition. And so, with that, ready to take on a new year with new goals that push the limit. Heres to 2012 and beyond!
- Jan Holtzberg, Marlboro, NJ
“I've been to personal trainers before and it was anything but personal. In addition to a one on one training session, The Training Studio offers valuable information in all aspects of fitness. Their dedication to achieve and maintain a healthy lifestyle is inspirational and encouraging to me, as a client. In the past year I've seen myself change and I feel stronger physically and mentally. The Training Studio is part of my life now,they are like family.”
– Meredith Finn, Marlboro, NJ
How do I thank someone for literally giving me my life back? In the last 3 months, I have changed the way I eat. However, that is not nearly as important as the change in the way I feel. Although I have been on countless diets, where I have lost and gained weight, none of them have changed me mentally as much as the nutrition plan you have put me on. I won't call it a "diet" since it has become a way of life for me.
I truly never feel like I am on a diet. I don't dread going out to dinner anymore and I am never, ever hungry. In addition, I have more energy and I feel stronger than I ever have. As a lifelong 'dieter', I felt there was nothing new I could learn or any diet that was going to make a drastic difference. Your plan taught me about the right combination of foods so that I always was able to compensate no matter where I was. This is so important for someone who is constantly on airplanes, in foreign countries or in all day meetings. I learned to plan ahead and have been able to meet almost any challenge, even in Paris.
Most importantly, I am not nearly as depressed or down on myself anymore. Before I learned to change the way I eat, workouts in the mirror were disheartening. Instead of focusing on the fact that I was exercising, I was constantly picking apart my body in the mirror. I still do that, but I'm much better about it. The right combination of foods at the right times, really does promote brain power and helps give me a better
outlook. I really would have never believed it would make a difference, but it
really has.
Finally, I don't think I could have come this far without your support and guidance. I can't tell you what an inspiration you have been to me. I appreciate all your help and support and will continue to follow this plan and tell everyone I know how I don't 'diet' anymore.
– Sandi Moffet, Marlboro, NJ
“I was working out with a personal trainer for almost 6 years before I started training at The Training Studio 7 months ago. I just recently had my annual physical and for the first time I had to run in order to reach my maximum heart rate!”
– Carl Bellows, Marlboro, NJ
“Mike is the gold standard that every personal trainer should try to emulate. Not only is Mike well-trained and skilled in personal fitness, he is genuinely dedicated to his profession and clients. Most important of all is that he makes training fun! Over the last year, he devised for me a program that has been progressively challenging. My physical ability, strengths and weaknesses, and level of endurance are some of the factors that he considered when devising this regimen. At each and every session I am challenged, not frustrated. I have fun and derive a huge satisfaction from my newfound accomplishments that Mike enables me to achieve. Moreover, no two sessions are ever the same as Mike mixes it up by introducing new exercises and techniques that keep my interest. I am thrilled with the results that he has helped me achieve and I highly recommend to anyone who is unhappy with their appearance and ready to make the commitment for a healthy change. Commit to training with The Training Studio and they will commit themselves to helping you achieve your goals and making it a rewarding experience.”
– Diana, Morganville, NJ
“Her dedication to achieve and maintain a healthy lifestyle is inspirational and encouraging to me, as a client. Training is a part of my life now and Juliet is like family.”
– Meredith Finn, Marlboro, NJ
“The Training Studio is terrific. They are extremely knowledgeable, encouraging and adaptable. The workouts are great!”
– Sue Bellows, Marlboro, NJ
“I used to hate working out in a gym because I would get so bored and stare at the clock, but a year ago I decided to try training at The Training Studio… It was instantly like having a group of friends with me the entire time. The atmosphere made me feel so comfortable that my sessions were really fun and would go by so quickly. It wasn't until afterwards that I realized how hard I had worked and how much progress I was making!”
– Vanessa Antonelli, Manalapan, NJ
“In today's day and age it is very easy to complain about issues but it seems quite hard for someone to praise a job well done and that is something I cannot do enough in Mike's case....PRAISE! In a nutshell, Mike Hanley gave me my life back. Before starting my personal training with Mike I was lethargic, unfocused, very short tempered and listless. After starting my workout and nutrition plan the changes, both mental and physical, were almost instant. Several clients and family members were complimenting me on my changes after only a few weeks. My wife noticed the change in my personality after the first week, basically telling me she got the "Joe" back she married, not the nasty one I became. I am fully revitalized in my personal and professional life and am looking forward to getting back to competing at a championship level in Brazilian Jiu jitsu and submission grappling. None of this would have ever been possible if it was not for Mike's dedication and extensive knowledge.”
– Joe Butler, Freehold, NJ
“I highly recommend Mike Hanley as a personal trainer. I am a 55 year-old man who had not exercised on a regular basis for over 15 years. In addition, I was diagnosed with diabetes approximately 2 years ago.
I hired Mike to create an exercise program that would help me to lose weight, get fit, and keep my diabetes under control. In just 3 months, I have accomplished my goals. Mike created an easy to follow routine, which I am now able to complete on my own three times per week. My glucose level is that of a normal person. I have much more energy and feel great about myself.
I am grateful for his dedication and the support his has given me. Although any program requires individual motivation, Mike assisted me in any way possible.”
– Jeff Oberlander, Manalapan, NJ
“Mike Hanley has been my personal trainer for the last 8 years. In that time, I am stronger, faster, more agile and have an easier time with everything physical that I do. Thanks to Mike, at 42 I am a better softball player than when I was 21. He tailors his workouts to keep me interested and also to protect the areas of my body that are prone to injury. I would recommend anyone to work with him.”
– Roslyn A. Quarto, Esq., Edison, NJ
“I have been training with Mike Hanley for two years now. Within those two years all of my fitness goals have been achieved and then some. Mike is an amazing trainer with unbelievable passion & motivation that has been very inspiring to me. His training methods are extremely innovative and unlike many others. With his guidance and constant encouragement I am in the best physical condition I have ever been in. I now have a new & improved lifestyle and couldn't be more satisfied.”
– Danielle D'Angelo, Rumson, NJ
“Dear Mike,
It has now been over 2 years since I began training with you, and I think you should know how much of a difference you have made in my life, both personally and professionally. I have always been a person who kept very active and went to the gym, but as I got older it became harder and harder to maintain my physical fitness. I felt as though I wasn't going to be able to continue my active lifestyle in the way that I was accustomed. I was very wrong! You have introduced me to a training style that has brought me incredible results, physically and mentally. Our workouts seem to have been custom designed for my physical lifestyle. Working with the Russian Kettlebells has added powerful movements, flexibility and increased cardio vascular capacity. The workouts are never boring and I can't believe how knowledgeable you are to adapt the exercises to make them work for me. As an entertainer, I don't sit behind a desk. I need incredible amounts of energy and the physical ability to deliver an intense, powerful performance each and every weekend. I wouldn't be able to continue to do this without you. My core strength and stamina seems limitless, I can dance for hours, while exerting endless energy to every party. All my clients and friends comment on how they can't believe what great shape I must be in to do what I do. Being able to accomplish the physical exercises and goals at "The Training Studio" is just part of my success. Your motivation to transform my body has given me a tremendous sense of confidence which I translate into a successful business future. I now know that I'm going to be able to continue to work at an extremely high intensity level, and that I can always raise the bar professionally and personally.
The proof is right in the mirror each and every day. I've worked out at other gyms, I've had other 'trainers' before, but I've never had such dramatic results till I met you. Thank you so much for bringing out the best in me.”
– Larry Gold, Owner, Unique Musique Entertainment, Marlboro, NJ
Expert Testimonials
“In my professional opinion, Mike Hanley is one of the bright young innovative coaches in North America today. His open mind, knowledge and passion for strength & conditioning have made him a coach on the cutting edge of performance training. He is also willing to get down and dirty and put his own gluteus maximus (i.e. ass) on the line by competiting in every type of strength and power sport around. I always say that real leaders lead from the front, not from the back, well Mike certainly fit that idea perfectly! On the personal side, Mike is a fantastic all-around guy, he's honest, disciplined and has a solid set of values. He is the kind of guy you want to be around if you want to succeed in sports, training or life in general.”
– Christian Thibaudeau,
World-Class Strength & Conditioning coach; author of The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods and High-Threshold Muscle Building
“Mike Hanley is a great trainer who walks the walk. He has done it all, successful athlete, bodybuilder, powerlifter--always willing to learn new things that he can pass along to his clients. Instead of just reading about the latest training methods, Mike immerses himself in them to really understand how to do things right. You know that when you train with Mike , he will stick with you every step of the way until your fitness goals are realized.”
– Steve Cotter, author of Encyclopedia of Kettlebell Lifting, www.fullkontact.com
“Mike Hanley is one of the more versatile coaches I've encountered in this industry. I've been impressed not only with his dedication as a competitive athlete, but also his passion for continuing education - from corrective exercise to high-level athletic performance. He'll be doing great things in the fitness world for many years to come.”
– Eric Cressey, Strength and Conditioning Specialist, Boston, MA, www.EricCressey.com
“I’ve been strength training for many years and train my own athletes. It is great to shoot ideas back and forth with Mike because he always gives a fresh perspective and unique solutions. I know Mike is an all around athlete and trainer who has competed in powerlifting, weightlifting, bodybuilding and the tactical strength challenge with kettlebells. Through the years, Mike has helped me with exercise technique, corrective training and nutrition issues. You can't beat experience!”
– Jim Smith, CSCS, www.DieselCrew.com
“Over the past 15 years of practice I have had the pleasure of knowing many excellent doctors, therapists, and trainers, and through it all several of stood tall above the crowd.
I am proud to have been introduced to Mike, first as a trainer for myself, and then as a mutual provider of care for patients.
What makes Mike stand out in a crowded field is his never ending dedication to learning new information and integrating it into the workouts on an individualized basis for each person he is training.
I have seen him help so many different types of people, from moms and dads working their way back into condition after years of taking care of their children, and putting themselves last, to high level athletes and local superstars.
I am continually impressed by his knowledge and expertise at helping people that are currently injured to remain training while working around injured areas, and his ability to work together with people like myself, a health and wellness oriented chiropractor. I often find people in need of expert direction in their workouts and training, and I automatically think of Mike and his expertise in getting people back on track and motivated to reach the goal that they have set.
Thanks Mike for helping me to be in better condition that I have been in years so I can play with my family and continue to help serve the many people I do each day in my practice.”
Sincerely,
Jeff Ben-Ezra, D.C.
