http://www.thetrainingstudionj.com Latest headlines from The Training Studio http://www.thetrainingstudionj.com Mike Hanley is a certified personal trainer and owner of the Training Studio in Marlboro, New Jersey.So youve made up your mind, you want to get healthier, maybe shed a few pounds or build muscle and youre ready to start working out at the gym. But you donandrsquo... http://www.thetrainingstudionj.com Since the superbowl is this weekend I wanted to send you a quick workout you can use sunday during pre-game or halftime OR AT EACH AND EVERY QUARTER OF THE GAME HAHAHAHA (evil Hanley laugh) to keep your metabolism red hot and avoid some of the disasters that a superbowl feast can do to your waistline... http://www.thetrainingstudionj.com Morganville, New Jersey Personal Trainer Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come KickoffWith Super... http://www.thetrainingstudionj.com If you want to get a good, fast cardio workout done, you don\'t have to have expensive exercise equipment or even have lots of space to exercise.You can do a fast cardio workout in your own living room or backyard or even in the gym.Instead of doing traditional cardio... http://www.thetrainingstudionj.com This is so awesome and is just such a feel good video so watch it and have an awesome week! http://www.thetrainingstudionj.com Thinking lean this Thanksgiving? Of course! You have been busting your butt at The Training Studio and you look and feel great going into this Thanksgiving holiday. But dont let Thanksgiving be the kickoff to a downward spiral of poor food choices that leads to a complete fall... http://www.thetrainingstudionj.com The journey of a thousand miles begins beneath one\'s feet. -Lao Tzu http://www.thetrainingstudionj.com I was asked to post this video again because it really just shows us we have absolutely NO EXCUSE! Just watch and get excited and grateful for what you are capapble of. http://www.thetrainingstudionj.com Here is another great video that talks about not giving up and not letting anyone tell you any different. Please listen to what he says at 26 seconds in, this is the \"Crab Theory\" You may be reaching a point in your challenege that things are getting tough... http://www.thetrainingstudionj.com Here is a motivational video that will get you FIRED UP!Now in this video the guy may be talking about success in regards to making money however this can be applied to ANY area of our lives.Let us know what you think... http://www.thetrainingstudionj.com With the cooler weather nearing I thought it would be a good time to give you guys one of my favorite... http://www.thetrainingstudionj.com Here is a motivational video from Will Smith. This is EXCELLENT clip!You dont try to build a wall. You dont set out and say Im gonna build the biggest, baddest, greatest wall that has ever been built. You say Iandrsquo... http://www.thetrainingstudionj.com So the other day I had a member asking me about breakfast. He is a teacher and his schedule was getting... http://www.thetrainingstudionj.com Do you ever have the feeling that you would like...