Group Training Schedule

Colors Denote NEW CLASSES!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
N/A Metabolic
6:15 AM 		Metabolic
6:15 AM 		Metabolic
8:00 AM
N/A Metabolic
10:00 AM 		Full Body
9:15 AM 		Metabolic
10:00 AM 		Full Body
9:15 AM 		Back2Basic
10:00 AM 		Full Body
11:00 AM
N/A Back2Basic
4:30 PM
Full Body
4:00 PM
N/A Metabolic
7:00 PM 		Full Body
7:00 PM		 Metabolic
7:00 PM 		Full Body
7:00 PM
N/A

Affordable, Expert Group Training Is Available!

Feeling lost and bored in the gym?  Do you find yourself leaving before you feel like you’ve had a really great workout?  Treadmills and stationary bikes become dull and ineffective as does the same old circuit routine over and over.  Not only do you get sick of the same routine but your body does too and it will let you know by not producing the physical results your seeking. I hear it all the time and believe me, if your not getting results then something needs to change and we have your solution!

Keeping things new, exciting and most importantly-EFFECTIVE never felt so easy with the Training Studio Group Training Program.  From flexibility, core strength, resistance training and high energy conditioning,  you will improve all aspects of your fitness.  Get that “Wow, that was an amazing workout” feel after every session WITHOUT having to think about it.

Our training program is designed with your results in mind and being consistent just got easier!  You will have the flexibility of various class options each day with the confidence that you will always be coached through your session by a certified professional. You can have that real personal training feel WITHOUT the luxury price tag.

View Testimonials

So how do we do it?  The fun way!  With exciting fit toys like kettlebells, bands, medicine balls, ropes, sleds and more….we’ll give you the training you and your body need to look and feel you’re best.   Your body will get stronger, more conditioned, and burn the fat and calories you need to watch your body change.

Feeling intimidated?  Not sure if your up for the switch?  Well anything new can seem scary, but with help of our supportive, knowledgeable staff you will never feel left behind.  We coach every fitness and ability level to work to their ability and NOT anyone elses.  We offer begginer classes as well as more intense sessions for those that have been working out but need to make a change.  If you aren’t sure where you fit, don’t worry, we will help you pick the best classes for you to attend until your ready to take on every challenge we have to offer!

There is absolutely no way to make a knowledgeable decision without first giving it a try.

We are so confident in our program that we’d like to offer you a 21 Day Trial for only $49! Have unlimited access to our group training so that you can make the decision by experience for yourself!



OUR TOP PICKS TO HELP YOUR TRAINING: