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Latest Blog Headlines

Superbowl Sunday 5 Minute Fat Blasting Workout

February 4, 2012: Since the superbowl is this weekend I wanted to send you a quick workout you can use sunday during pre-game or halftime OR AT EACH AND EVERY QUARTER OF...
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Healthy Super Bowl Recipes

January 23, 2012: Morganville, New Jersey Personal Trainer Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come KickoffWith Super Bowl Sunday just around...
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Cardio the Right Way.........Anywhere

January 19, 2012: If you want to get a good, fast cardio workout done, you don't have to have expensive exercise equipment or even have lots of space to exercise. ...
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Meet the Team

We are the Best Part of Our Members' Day Everyday!

We provide results—from the unconditioned to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we’ll prove it to our members every day. We are continuously striving to better ourselves and truly create the world’s most effective fitness training system. We guarantee our members great workouts and great results.

The Training Studio Core Values

  • Be the Best
  • Contagiously Enthusiastic
  • Welcome Criticism; Embrace Change
  • Deliver Exceptional Customer Service
  • Demonstrate Professionalism
  • Bring Energy, Passion, and Positivism
  • Engaged and Focused
  • Never stop learning and developing
  • Work harder, do more
  • Build a positive and happy team

Meet our Team!

We work very closely as a team here at The Training Studio, so you’ll probably meet and work with each of our team at some point while you’re working out. The program you are given to train with remains exactly the same, and will change every 4-6 weeks - regardless of who the fitness coach you are working out with is.

Your schedule is the most important factor to us in determining whom we assign to work with you. Check out each team member's bio below. Any problems or questions with regard to your training program or schedule; please do not hesitate to contact any member of our team.

photo_mike.jpgMike Hanley, Owner

Mike Hanley is the President of Hanley Strength Systems, LLC and the Owner of The Training Studio in Morganville, New Jersey. Mike has made a name for himself as one of the premier fitness coaches in the country, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

Mike is a well respected and established Certified Olympic Lifting Coach and Russian Kettlebell Instructor. With over 10 years active in the fitness industry, he is a wealth of knowledge and experience in the health field. His training methods include a mixture of powerliting, Olympic weightlifting, Kettlebell training as well as many other methods to produce significant strength & performance gains. His specialty is his versatility to provide the highest quality training for every ability level from the young athlete to fitness enthusiasts to professional fighters. Mike has also worked closely with autistic teenagers as well as senior citizens both in the rehabilitative & fitness arena.

In addition to his work in the strength & conditioning field, Mike Hanley is also a competitive athlete. As a driven athlete and coach he is dedicated to leading by example and he competes in natural bodybuilding, powerlifting and Olympic lifting. Mike has also been seen modeling in various fitness publications.


photo_alex.jpgAlex Bunt, Fitness Coach

Alex Bunt is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Upon graduating from the University of California Santa Cruz with a degree in Business Management Economics, Alex decided to follow his passion and pursue a career in strength and conditioning. He is an avid surfer, snowboarder, and national sailing champion. Most importantly Alex is passionate about all things training related and his enthusiasm radiates to his clients.  In addition to training clients and athletes at The Training Studio, Alex is strength and conditioning coach for the Rumson-Fair Haven crew team and has been coaching youth sailing since 2006.


  • Contact Us
    The Training Studio
    Central Mall Shopping Plaza
    479 Route 79
    Morganville, NJ 07751

    Tel 732.970.6262

The Training Studio

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