Comments for The Training Studio

Comment on Children and Exercise by admin

admin — Sun, 07 Mar 2010 05:20:00 +0000

Thanks for sharing Dr. Tammy

Comment on Children and Exercise by Tammy MacLellan MD

Tammy MacLellan MD — Fri, 05 Mar 2010 14:58:02 +0000

EXCELLENT article. I wish it could get to every parent. Your programs at the training studio are safe and effective. With recent studies showing that kids spend the time equivalent of a full time job on electronic devices and TV…parents need to see that this program helps more than the physical aspect of a child. They are investing in their development as a person and the “strength” to be an independent adult.

Comment on How ’bout Them Apples! by admin

admin — Sat, 27 Feb 2010 19:40:45 +0000

I totally agree that an online food diary can help you stay accountable for the daily caloric intake you should be taking in. I must disagree with you regarding the apple and fat intake. An apple is a fibrous carbohydrate that will give you a healthy sugar in the earlier part of your day and contains zero fat in it. So an apple should be considered a carbohydrate source and not a fat source. You should absolutely watch the total amount of fat you ingest daily but do not count an apple as part of that fat intake. Unless of course it is a candied apple from the jersey shore:)

Thanks for posting.

Mike

Comment on How ’bout Them Apples! by Armando Swauger

Armando Swauger — Sat, 27 Feb 2010 18:45:26 +0000

No more than one day should be good as long as you are not a lot of other fats in the diet. You should try to enter all you can eat in a day in an online food diary tells you if you take too much fat in the day, you

Comment on The Smart Start Young by AnnyGirl

AnnyGirl — Fri, 26 Feb 2010 13:09:40 +0000

i really like your writing style

Comment on Nutrition Resources by Alexia Jonason

Alexia Jonason — Tue, 23 Feb 2010 05:48:25 +0000

I stumbled upon your blog thru google. I really like the contents which are well written and informative. I have bookmarked your site and will certainly visit again. Keep up the good work.

Comment on Sign Up for Your Free Evaluation by Don’t Be Intimidated – Motivation from Marlboro Personal Trainer Mike Hanley | The Training Studio New Jersey

Wed, 06 Jan 2010 13:38:58 +0000

[...] hesitate to go for your goals! Schedule a free week at The Training Studio and let us help you see that you have what it [...]

Comment on Yes, Taking Extra Fitness Classes Can Lead to Overtraining by Barry Morey

Barry Morey — Mon, 14 Dec 2009 16:09:31 +0000

It really depends on your goal. If your goal is to be completely immobile, then by all means, continue doing what you’re doing. If you want to build strength then see a doctor and follow through with therapy. The reason medical intervention didn’t work for anybody you know is because they probably half-assed their recovery and gave up.

Comment on Yes, Taking Extra Fitness Classes Can Lead to Overtraining by mara

mara — Fri, 20 Nov 2009 22:00:27 +0000

This information is awesom, thanks for helping the world

Comment on Nutrition Resources by mike

mike — Fri, 20 Nov 2009 18:29:05 +0000

Great job guys, this information is solid!

Mike