Comments for The Training Studio

Comment on Food of The Week!-Walnuts by Troy Lachapelle

Troy Lachapelle — Sun, 15 Aug 2010 19:11:42 +0000

Thank you for your blog. im glad i found your website

Comment on Exercise of the Week: Dips by Sara

Sara — Sun, 25 Jul 2010 15:57:25 +0000

Personally I think this is a great tool to become fit for nearly no cost. There’s a lot of trainers advising people to get all kind of expensive equiment. Interesting post.

Comment on Avoid This Risky Weight Loss Shortcut! by A dangerous weight loss method « PPTS Wellness Blog

A dangerous weight loss method « PPTS Wellness Blog — Fri, 30 Apr 2010 14:01:11 +0000

[...] I stumbled on Mike Hanley’s post from The Training Studio in Morganville, New Jersey about how people can cut weight quickly by using [...]

Comment on Post Workout Meals by admin

admin — Tue, 13 Apr 2010 01:37:20 +0000

That’s the attitude George! Being a better “you” everyday should be everyone’s goal!

Comment on Post Workout Meals by Earl Littlefield

Earl Littlefield — Thu, 01 Apr 2010 03:01:53 +0000

Great Post! We all learn something new each and everyday. It is what helps to improve who we are.

Comment on Children and Exercise by Frank Spinelli

Frank Spinelli — Fri, 12 Mar 2010 03:28:22 +0000

This article was very informative, I feel like this article could really help parents who have kids that are young.

Comment on Children and Exercise by admin

admin — Sun, 07 Mar 2010 05:20:00 +0000

Thanks for sharing Dr. Tammy

Comment on Children and Exercise by Tammy MacLellan MD

Tammy MacLellan MD — Fri, 05 Mar 2010 14:58:02 +0000

EXCELLENT article. I wish it could get to every parent. Your programs at the training studio are safe and effective. With recent studies showing that kids spend the time equivalent of a full time job on electronic devices and TV…parents need to see that this program helps more than the physical aspect of a child. They are investing in their development as a person and the “strength” to be an independent adult.

Comment on How ’bout Them Apples! by admin

admin — Sat, 27 Feb 2010 19:40:45 +0000

I totally agree that an online food diary can help you stay accountable for the daily caloric intake you should be taking in. I must disagree with you regarding the apple and fat intake. An apple is a fibrous carbohydrate that will give you a healthy sugar in the earlier part of your day and contains zero fat in it. So an apple should be considered a carbohydrate source and not a fat source. You should absolutely watch the total amount of fat you ingest daily but do not count an apple as part of that fat intake. Unless of course it is a candied apple from the jersey shore:)

Thanks for posting.

Mike

Comment on How ’bout Them Apples! by Armando Swauger

Armando Swauger — Sat, 27 Feb 2010 18:45:26 +0000

No more than one day should be good as long as you are not a lot of other fats in the diet. You should try to enter all you can eat in a day in an online food diary tells you if you take too much fat in the day, you