Bootcamp Class Schedule
Calendar Date Effective 9/10/09
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| n/a | n/a | 6:15 PM | n/a | 6:15 PM | n/a | 8:00 AM |
| n/a | 10:00 AM | n/a | 10:00 AM | n/a | 10:00 AM | n/a |
| n/a | 7:00 PM | n/a | 7:00 PM | n/a | n/a | n/a |
What happens at The Training Studio bootcamp?
Fun and fitness, that’s what! Taking part in a The Training Studio boot camp is a fun way to get fit, get strong, lose weight and get lean! Our boot camp program is structured around a unique interval training format that blasts calories. Studies show that interval training improves your fitness, burns more calories than regular cardiovascular exercise, and may even help you become a better “fat burner” during your regular cardio workouts! Interval training can be the key to blasting through a weight loss or strength plateau—and we do it in every boot camp!
We like to keep our bootcamps small (ideally 15 or fewer people) so that we can give you individualized attention. We work hard to get to know each and every individual in our camps and coach you to success. Whether you’re an exercise “newbie” or a triathlete looking for some cross training, you can get a great workout at a The Training Studio bootcamp because we scale it to your current fitness level.
We have the equipment and give you lots of variety by using resistance bands, medicine balls, agility ladders, and balance training devices. All you have to do is show up! At the end of each bootcamp, you will have had a cardio workout, a strength workout and even an abdominal and core workout.
All our regular camps meet twice a week for 4 weeks and are $110 per camp. .
Check our schedule to see which camp works best for you!
If you are new to camp, please print out and download the following forms.
Bootcamp Info & Policies
Bootcamp Informed Consent
Bootcamp Medical History
* Please bring the Medical History and Informed Consent forms to your first class.
Can’t get to our public camps? You can still experience The Training Studio bootcamp!!
- Organize a group of your own with friends, your social clubs
or your neighborhood and we’ll come to you!
- Ask your employer to host a bootcamp at your worksite.
- If you’re a local teacher, you’re in luck! We offer a specially priced “Faculty
Bootcamp” that we bring to campuses after school for the hardworking educators in our service area.
- Need a one time bootcamp for a special event? We’ve got you covered. We can custom design a one time workout for a corporate meeting, team building event or just as a fun diversion for any small group meeting.
Call 732/970-6262 now to have us begin organizing your own Training Studio bootcamp!
Click here if you’d like to have an instructor call or email to discuss bootcamp options with you.
Just Look At The Results Some Of Our Clients Have Seen
|
|
|
.
|
|
.
|
|
I’m looking forward to helping you get the body you’ve always wanted.
See ya soon!
- Mike Hanley
P.S. – My NJ boot camp is designed specifically to make you lose fat, build lean muscle and increase your energy in just 3 short workouts per week. You will see REAL, noticeable results in just 7 days…
P.P.S – These workouts are for people with average or less than average genetics. There aren’t any meatheads or freakish bodybuilders in this class. Just regular people like you and me…
Call NOW!
732-970-6262
Get Our Newsletter
Web Only Special Deal
Fitness Tools
Network With Us
-
