The Training Studio Blog
A Leaner Thanksgiving
Posted November 21, 2011 at 06:00 PM by Mike Hanley
Thinking lean this Thanksgiving? Of course! You have been busting your butt at The Training Studio and you look and feel great going into this Thanksgiving holiday. But don’t let Thanksgiving be the kickoff to a downward spiral of poor food choices that leads to a complete fall off the wagon only to have you swearing to loose those extra holiday pounds by springtime. Sound familiar? Might I say, New Years Resolution? Lets break the cycle and start the holidays off right this season with some knowledge of what to skip and what to pick when preparing your Thanksgiving meal. Not hosting this year? Help a family member or friend out by offering to bring a dish or two. It will be our little secret that it’s healthy!
A Warm & Hearty Breakfast for Cold Mornings
Posted October 17, 2011 at 06:00 PM by Mike Hanley
With the cooler weather nearing I thought it would be a good time to give you guys one of my favorite breakfast meals. This meal taste like a dessert and is packed full of nutrients. Some of the members have heard me talk about it already but for those of you haven't here you go.
This is a great way to make your oatmeal in the morning giving it the proper amount of protein...
Three Ways to Start Your Day Right
Posted September 5, 2011 at 06:00 PM by Mike Hanley
So the other day I had a member asking me about breakfast. He is a teacher and his schedule was getting ready to change so he wanted to know what he should do to start his day on the right foot. Now that the summer is over and school is back is starting many members of our facility will start there day much differently than they did in the summer.
Keeping this in mind I decided to...
