The Training Studio Blog
Slow and Steady for Long Term Success
Posted November 9, 2011 at 06:00 PM by Mike Hanley
“The journey of a thousand miles begins beneath one's feet.” -Lao Tzu
Judging by the recent surge in activity at gyms across the U.S., it appears that many Americans have decided to make weight loss their New Year's resolution... again. The truth is, many of these people have been telling themselves that they will lose weight for years, and every time they start strong then fail, and go back to the poor habits that made them overweight in the ifrst place. So, why do so many people crash and burn when trying to lose their excess overweight? The answer is impatience.
People will begin their weight loss journey by trying to do too much too soon. A typical beginner may start by lifting weights five times a week, followed by an hour...
If He Can, So Can You.......There Are No Excuses!
Posted November 8, 2011 at 06:00 PM by Mike Hanley
I was asked to post this video again because it really just shows us we have absolutely NO EXCUSE! Just watch and get excited and grateful for what you are capapble of.
You Want Something...Go Get It. Period!
Posted October 31, 2011 at 06:00 PM by Mike Hanley
Here is another great video that talks about not giving up and not letting anyone tell you any different. Please listen to what he says at 26 seconds in, this is the "Crab Theory"
You may be reaching a point in your challenege that things are getting tough so watch this and get going and FINISH STRONG!
If you are on Facebook...
Monday Motivation
Posted October 24, 2011 at 04:00 PM by Mike Hanley
Here is a motivational video that will get you FIRED UP!
Now in this video the guy may be talking about success in regards to making money however this can be applied to ANY area of our lives.
Let us know what you think!
Monday Morning Motivation Week 1
Posted October 17, 2011 at 08:00 AM by Mike Hanley
Here is a motivational video from Will Smith. This is EXCELLENT clip!
“You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single...
Just Go and DO IT!
Posted August 24, 2011 at 06:00 PM by Mike Hanley
Do you ever have the feeling that you would like to get in a couple of extra workouts per week but just can’t seem to find the time?
Do you plan on going to the gym for a workout and find that it will take too much time and skip it all together?
Well I am here to tell you that this does NOT...
