Cardio the Right Way.........Anywhere
Posted Thursday, January 19, 2012 by Mike Hanley
If you want to get a good, fast cardio workout done, you don't have to have expensive exercise equipment or even have lots of space to exercise.
You can do a fast cardio workout in your own living room or backyard or even in the gym.
Instead of doing traditional cardio exercises that tend to bore you to death, try doing some bodyweight exercises instead.
For example you could do this...
After a completing a 5 minute dynamic warm up, do the following exercises in succession taking rest breaks as needed. Do as many rounds as possible in 10 minutes. Just simply set a timer to 10 minutes and DO WORK!
Squat Jumps x 20
Mountain Climbers x 50
Jump Rope x 100
Running on the spot x 50
Burpees x 10
Jumping Jacks x 30
Once you are done do 5 minutes of stretching and you are finished! Easy as that. A hard and fast cardio workout done in only 20 minutes without leaving home.
If you want a professionally programmed workout plan to enhance your fitness, including awesome cardio workouts, email us at: info@hanleystrength.com
