The Training Studio Blog
Don’t Be Intimidated, Go to the right Gym – Motivation from Marlboro Personal Trainer Mike Hanley
Posted February 8, 2012 at 06:00 PM by Mike Hanley
Mike Hanley is a certified personal trainer and owner of the Training Studio in Marlboro, New Jersey.
So you’ve made up your mind, you want to get healthier, maybe shed a few pounds or build muscle – and you’re ready to start working out at the gym. But you don’t go because you’re intimidated. It happens to almost everyone. People wonder if they are too out of shape to work out at a gym. Or you are surrounded by people who seem to know all the machines and equipment, who are already in great shape, and you are worried that you will stick out or somehow draw attention to your novice self. Or maybe the gym staff is unfriendly or not easily approached, and you have a lot of questions but no one to answer them.
It’s completely normal...
Superbowl Sunday 5 Minute Fat Blasting Workout
Posted February 4, 2012 at 06:00 PM by Mike Hanley
Since the superbowl is this weekend I wanted to send you a quick workout you can use sunday during pre-game or halftime OR AT EACH AND EVERY QUARTER OF THE GAME HAHAHAHA (evil Hanley laugh) to keep your metabolism red hot and avoid some of the disasters that a superbowl feast can do to your waistline. I put together a quick 5 minute workout years and years ago with an great former coach of ours...
Healthy Super Bowl Recipes
Posted January 23, 2012 at 06:00 PM by Mike Hanley
Morganville, New Jersey Personal Trainer Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come Kickoff
With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly...
Cardio the Right Way.........Anywhere
Posted January 19, 2012 at 06:00 PM by Mike Hanley
If you want to get a good, fast cardio workout done, you don't have to have expensive exercise equipment or even have lots of space to exercise.
You can do a fast cardio workout in your own living room or backyard or even in the gym.
Instead of doing traditional cardio exercises that tend to bore you to death, try doing some bodyweight exercises instead.
For...
Watch This & Feel Awesome
Posted December 5, 2011 at 06:00 PM by Mike Hanley
This is so awesome and is just such a feel good video so watch it and have an awesome week!
