Posted on September 7th, 2010
Juliet Deane is a Certified Strength and Conditioning Specialist Training out of The Training Studio in Morganville, NJ.
I’m totally psyched that we’ve been getting more requests for healthy dinner recipes. I know that more of you are incorporating long term healthy lifestyle changes and planning into your life, which is pretty much why I do what I do. Here’s another recipe that’s also super easy (which for me and many others is key) that you can try without having to purchase loads of sides and little “this’ and that’s” to make it work and taste delicious. Enjoy! Read the rest of this entry »
Tags: building healthy habits, burn fat, diet program, fat loss, healthy life style, marlboro personal trainer, Morganville
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Posted on September 2nd, 2010
Mike Hanley is a certified personal trainer and owner of The Training Studio in Marlboro, New Jersey.
If you have made the decision to get into better shape, congratulations! Now is the time for you to take control of your destiny and find a way to a better, healthier lifestyle. If you haven’t quite convinced yourself yet, what’s holding you back? Let’s take a look at some of our biggest misconceptions about weight loss: Read the rest of this entry »
Tags: building healthy habits, exercise, Fitness, healthy life style, Marlboro, marlboro personal trainer, Morganville, personal trainer, trainer, training, weight, workout
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Posted on August 30th, 2010
Juliet Deane is a Certified Strength and Conditioning Specialist Training Out of The Training Studio, Morganville, NJ.
If you enjoy seafood or are looking for a fast and super easy recipe to feed your family healthy foods that actually have taste…then this is it. Check out this easy and mouth-watering mahi mahi recipe… Read the rest of this entry »
Tags: diet, exercise, fat loss, healthy life style, marlboro personal trainer, Morganville
Posted in Information, Nutrition/Diet, Tips, Uncategorized | No Comments »
Posted on August 29th, 2010
Baked Mahi Mahi with Mushroom Recipe
Ingredients
1 pound mahi mahi fillets
8 ounces fresh mushrooms (sliced)
2 cloves garlic (crushed)
1/2 cup onion (chopped)
a tablespoon onion powder
1/2 cup olive oil
1/2 cup soy sauce
Salt and pepper to taste
Directions for Preparation
In a mixing bowl, combine together the marinade ingredients – garlic, chopped onion, onion powder, olive oil, soy sauce, salt and pepper. Keep this marinade aside. Rinse the mahi mahi fillets under a running tape and put them in a thick zip lock bag of appropriate size. Pour the marinade in the bag, over the mahi mahi fillets and shake gently, making sure that the fillets are covered with the flavorful marinade. For better taste, refrigerate and marinade mahi mahi fillets for about an hour.
Preheat oven to about 350 degrees Fahrenheit. You can grease a glass casserole dish lightly with a cooking spray. Place the sliced mushrooms in this casserole and transfer the marinated mahi mahi fillets (along with the marinade). With the mushrooms toppled with fish and marinade, bake for about 20-25 minutes, until the fillets are cooked well. As per your taste, garnish this baked mahi mahi recipe with coriander or other flavoring herbs and serve. Read more on fish recipes.
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Posted on August 26th, 2010
Juliet Deane is a certified personal trainer at The Training Studio in Marlboro, New Jersey.
The first day of school is right around the corner! Amid all the back to school shopping for supplies and clothes, have you put thought about what your child will be eating for lunch every day? Some of those school meals, though seemingly healthy or part of a balanced diet, aren’t nutritious for them at all! Not only that, they have some misleading names that can be confusing at first glance. Here are some foods school your children on avoiding when they eat from their cafeteria: Read the rest of this entry »
Tags: active children, building healthy habits, children's fitness, children's fitness program, children's health, diet, exercise, family health, Fitness, healthy life style, Marlboro, marlboro personal trainer, Morganville, personal trainer, The Training Studio, trainer, weight
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Posted on August 24th, 2010
Juliet Deane is a certified personal trainer at The Training Studio in Marlboro, New Jersey.
Have you come to accept that worn out, tired and run down feeling as normal part of everyday life? We all lead busy lives and the daily challenges we face do tend to build up over time and wear on us. But if you feel run down over a long period of time, maybe its more than just the job and life that are catching up with you. You should take a look at what you are eating to help you regain that pep in your step. Here are a few tips: Read the rest of this entry »
Tags: building healthy habits, diet, healthy life style, Marlboro, marlboro personal trainer, Morganville, personal trainer, The Training Studio
Posted in Information, Motivation, Nutrition/Diet, Nutrition/Diet, Tips | No Comments »
Posted on August 19th, 2010
Training Studio Figure Competitor and Guest Blogger Nicole Diesa
Who says that a clean diet must consist solely of grilled chicken and broccoli? Surprise! There are plenty of delicious lean protein choices available that will help build lean muscle mass without wreaking havoc on your waistline. One of my personal favorites and a mandatory staple in my diet is buffalo. No, I am not talking about the deep fried wing dipped in blue cheese and served with a side of celery. I’m talking about the funny looking ox-like animal that roamed the wild plains and was a significant source of food, housing, medicine and tools to the plains Indians. Read the rest of this entry »
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Posted on August 16th, 2010
Jonathan Cancro is a certified personal trainer at The Training Studio in Marlboro, New Jersey.
…makes a man healthy, wealthy and wise. So how important is sleep, really? You may think: If I can do all the tasks during a given day and meet all my requirements for school or work, then I must be okay, right? Well, no actually. Read the rest of this entry »
Tags: building healthy habits, fat loss, Fitness, healthy life style, Marlboro, marlboro personal trainer, Morganville, personal trainer, The Training Studio, Tips, weight
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Posted on August 12th, 2010
Young Training Studio Athlete and Guest Blogger Matthew Vollaro
Mattthew Vollaro is a member of the athlete program here at The Training Studio. He’s been training hard, getting strong and more conditioned and now would like to share his take on fitness and what it means to be committed to your health! Here’s what Matt has to say… Read the rest of this entry »
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Posted on August 9th, 2010
Mike Hanley is a certified personal trainer and owner of The Training Studio in Marlboro, New Jersey.
Strength training is a great way to get in/stay in shape. But if your goal is to lose weight or build endurance, then adding some extra cardiovascular work will help you to your goals sooner. The addition of metabolic conditioning (cardiovascular work programed specifically to assist a healthy metabolism) will help strengthen your heart, boost your metabolism and help you burn more calories around the clock on a regular basis. Read the rest of this entry »
Tags: building healthy habits, exercise, fat loss, Fitness, healthy life style, Marlboro, marlboro personal trainer, Morganville, personal trainer, The Training Studio, training studio boot camps, workout
Posted in Conditioning, Information, Sports Training, Strength Training, Tips | No Comments »
