The Training Studio Blog
Don’t Be Intimidated, Go to the right Gym – Motivation from Marlboro Personal Trainer Mike Hanley
Posted Wednesday, February 8, 2012 by Mike Hanley
Mike Hanley is a certified personal trainer and owner of the Training Studio in Marlboro, New Jersey.
So you’ve made up your mind, you want to get healthier, maybe shed a few pounds or build muscle – and you’re ready to start working out at the gym. But you don’t go because you’re intimidated. It happens to almost everyone. People wonder if they are too out of shape to work out at a gym. Or you are surrounded by people who seem to know all the machines and equipment, who are already in great shape, and you are worried that you will stick out or somehow draw attention to your novice self. Or maybe the gym staff is unfriendly or not easily approached, and you have a lot of questions but no one to answer them.
It’s completely normal...
Superbowl Sunday 5 Minute Fat Blasting Workout
Posted Saturday, February 4, 2012 by Mike Hanley
Since the superbowl is this weekend I wanted to send you a quick workout you can use sunday during pre-game or halftime OR AT EACH AND EVERY QUARTER OF THE GAME HAHAHAHA (evil Hanley laugh) to keep your metabolism red hot and avoid some of the disasters that a superbowl feast can do to your waistline. I put together a quick 5 minute workout years and years ago with an great former coach of ours...
Healthy Super Bowl Recipes
Posted Monday, January 23, 2012 by Mike Hanley
Morganville, New Jersey Personal Trainer Shares Healthier Super Bowl Recipes To Cut Thousands of Calories Come Kickoff
With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly...
Cardio the Right Way.........Anywhere
Posted Thursday, January 19, 2012 by Mike Hanley
If you want to get a good, fast cardio workout done, you don't have to have expensive exercise equipment or even have lots of space to exercise.
You can do a fast cardio workout in your own living room or backyard or even in the gym.
Instead of doing traditional cardio exercises that tend to bore you to death, try doing some bodyweight exercises instead.
For...
Watch This & Feel Awesome
Posted Monday, December 5, 2011 by Mike Hanley
This is so awesome and is just such a feel good video so watch it and have an awesome week!
A Leaner Thanksgiving
Posted Monday, November 21, 2011 by Mike Hanley
Thinking lean this Thanksgiving? Of course! You have been busting your butt at The Training Studio and you look and feel great going into this Thanksgiving holiday. But don’t let Thanksgiving be the kickoff to a downward spiral of poor food choices that leads to a complete fall off the wagon only to have you swearing to loose those extra holiday pounds by springtime. Sound...
Slow and Steady for Long Term Success
Posted Wednesday, November 9, 2011 by Mike Hanley
“The journey of a thousand miles begins beneath one's feet.” -Lao Tzu
Judging by the recent surge in activity at gyms across the U.S., it appears that many Americans have decided to make weight loss their New Year's resolution... again. The truth is, many of these people have been telling themselves that they will lose weight for years, and every...
If He Can, So Can You.......There Are No Excuses!
Posted Tuesday, November 8, 2011 by Mike Hanley
I was asked to post this video again because it really just shows us we have absolutely NO EXCUSE! Just watch and get excited and grateful for what you are capapble of.
You Want Something...Go Get It. Period!
Posted Monday, October 31, 2011 by Mike Hanley
Here is another great video that talks about not giving up and not letting anyone tell you any different. Please listen to what he says at 26 seconds in, this is the "Crab Theory"
You may be reaching a point in your challenege that things are getting tough so watch this and get going and FINISH STRONG!
If you are on Facebook...
Monday Motivation
Posted Monday, October 24, 2011 by Mike Hanley
Here is a motivational video that will get you FIRED UP!
Now in this video the guy may be talking about success in regards to making money however this can be applied to ANY area of our lives.
Let us know what you think!
A Warm & Hearty Breakfast for Cold Mornings
Posted Monday, October 17, 2011 by Mike Hanley
With the cooler weather nearing I thought it would be a good time to give you guys one of my favorite breakfast meals. This meal taste like a dessert and is packed full of nutrients. Some of the members have heard me talk about it already but for those of you haven't here you go.
This is a great way to make your oatmeal in the morning giving it the proper amount of protein...
Monday Morning Motivation Week 1
Posted Monday, October 17, 2011 by Mike Hanley
Here is a motivational video from Will Smith. This is EXCELLENT clip!
“You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single...
Three Ways to Start Your Day Right
Posted Monday, September 5, 2011 by Mike Hanley
So the other day I had a member asking me about breakfast. He is a teacher and his schedule was getting ready to change so he wanted to know what he should do to start his day on the right foot. Now that the summer is over and school is back is starting many members of our facility will start there day much differently than they did in the summer.
Keeping this in mind I decided to...
Just Go and DO IT!
Posted Wednesday, August 24, 2011 by Mike Hanley
Do you ever have the feeling that you would like to get in a couple of extra workouts per week but just can’t seem to find the time?
Do you plan on going to the gym for a workout and find that it will take too much time and skip it all together?
Well I am here to tell you that this does NOT...
